Comparing Nutrients in 100 calories Canned Pumpkin with SaltVS Boiled Salsify with Salt
Weight per 100 calories
Canned Pumpkin with Salt
294g
Boiled Salsify with Salt
147g
Boiled and Drained Salsify with Salt has 2 times more energy per unit of mass than Canned Pumpkin with Salt, which is low in comparison to other foods. Canned Pumpkin with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Canned Pumpkin with Salt or Boiled Salsify with Salt?
Canned Pumpkin With Salt VS Boiled Salsify With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Pumpkin with Salt or Boiled Salsify with Salt?
Lets compare vitamin content per 100 calories of Canned Pumpkin with Salt vs Boiled Salsify with Salt:
100 calories of Canned Pumpkin with Salt have more Vitamin A, 1.9 times more Vitamin B3, 2.9 times more Vitamin B5, 1.6 times more Vitamin B9, 1.8 times more Vitamin C, 11.2 times more Vitamin E and 106.7 times more Vitamin K than Boiled Salsify with Salt.
While 100 kcal of Boiled and Drained Salsify with Salt contain 1.6 times more Vitamin B2 and 1.9 times more Vitamin B6 than Canned Pumpkin with Salt.
Both Canned Pumpkin with Salt and Boiled Salsify with Salt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Salsify with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Pumpkin with Salt as well as Boiled and Drained Salsify with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Pumpkin with Salt vs Boiled Salsify with Salt:
100 calories of Canned Pumpkin with Salt have 3.1 times more Copper, 5.1 times more Iron, 2.6 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium, 1.3 times more Selenium, 1.9 times more Sodium and 2.2 times more Water than Boiled Salsify with Salt.
Both Canned Pumpkin with Salt and Boiled Salsify with Salt contain similar levels of Calcium and Zinc per 100 calories.
100 calories of Boiled Salsify with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Pumpkin with Salt have 2.3 times more Sugars and 1.9 times more Fiber than Boiled Salsify with Salt.
Both Canned Pumpkin with Salt and Boiled Salsify with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.