Canned Pumpkin With Salt VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Pumpkin with Salt or Tomato Puree?
Lets compare vitamin content per 100 calories of Canned Pumpkin with Salt vs Tomato Puree:
- 100 calories of Canned Pumpkin with Salt have 33.4 times more Vitamin A, 1.2 times more Vitamin B9 and 5.3 times more Vitamin K than Tomato Puree.
- While 100 kcal of Canned Tomato Puree contain 1.3 times more Vitamin B2, 3.6 times more Vitamin B3, 2 times more Vitamin B6, 2.3 times more Vitamin C and 1.7 times more Vitamin E than Canned Pumpkin with Salt.
- Both Canned Pumpkin with Salt and Tomato Puree provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
- Both Canned Pumpkin with Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Pumpkin with Salt vs Tomato Puree:
- 100 calories of Canned Pumpkin with Salt have 1.6 times more Calcium and 9.6 times more Sodium than Tomato Puree.
- While 100 kcal of Canned Tomato Puree contain 2.4 times more Copper, 1.9 times more Potassium, 1.6 times more Selenium and 1.9 times more Zinc than Canned Pumpkin with Salt.
- Both Canned Pumpkin with Salt and Tomato Puree contain similar levels of Iron, Magnesium, Manganese, Phosphorus and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Pumpkin with Salt have 1.7 times more Fiber than Tomato Puree.
- While 100 kcal of Canned Tomato Puree contain 1.3 times more Sugars and 1.3 times more Protein than Canned Pumpkin with Salt.
- Both Canned Pumpkin with Salt and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Canned Pumpkin with Salt as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.