Boiled and Drained Spears Frozen Broccoli have 1.4 times more energy per unit of mass than Boiled and Drained Pumpkin, which is very low in comparison to other foods. Boiled Pumpkin having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Pumpkin or Boiled Spears Frozen Broccoli?
Boiled Pumpkin VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Pumpkin or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Boiled Pumpkin vs Boiled Spears Frozen Broccoli:
100 calories of Boiled Pumpkin have 7.9 times more Vitamin A, 1.3 times more Vitamin B2 and 1.3 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Vitamin B1, 2.1 times more Vitamin B6, 2.4 times more Vitamin B9, 6.1 times more Vitamin C and 78.7 times more Vitamin K than Boiled and Drained Pumpkin.
Both Boiled Pumpkin and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B5 and Vitamin E per 100 calories.
Both Boiled and Drained Pumpkin as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Pumpkin vs Boiled Spears Frozen Broccoli:
100 calories of Boiled Pumpkin have 3 times more Copper, 1.3 times more Iron, 1.8 times more Potassium and 1.4 times more Water than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.4 times more Calcium, 1.6 times more Magnesium, 2.6 times more Manganese, 1.3 times more Phosphorus, 6.8 times more Selenium and 17.1 times more Sodium than Boiled and Drained Pumpkin.
Both Boiled Pumpkin and Boiled Spears Frozen Broccoli contain similar levels of Zinc per 100 calories.
100 calories of Boiled Pumpkin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Pumpkin have 1.3 times more Carbohydrate and 2 times more Sugars than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 15 times more Omega 3, 1.9 times more Fiber and 3.1 times more Protein than Boiled and Drained Pumpkin.
Both Boiled Pumpkin and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Pumpkin provide inadequate amounts of Omega 3
Both Boiled and Drained Pumpkin as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.