Comparing Nutrients in 100 calories Boiled PumpkinVS Pumpkin
Weight per 100 calories
Boiled Pumpkin
500g
Pumpkin
385g
Raw Pumpkin has 1.3 times more energy per unit of mass than Boiled and Drained Pumpkin, which is very low in comparison to other foods. Boiled Pumpkin having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Pumpkin or Pumpkin?
Discover which food has more nutrients per 100 calories - Boiled Pumpkin or Pumpkin?
Lets compare vitamin content per 100 calories of Boiled Pumpkin vs Pumpkin:
100 kcal of Raw Pumpkin contain 1.4 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled and Drained Pumpkin.
Both Boiled Pumpkin and Pumpkin provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K per 100 calories.
Both Boiled and Drained Pumpkin as well as Raw Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Pumpkin vs Pumpkin:
100 calories of Boiled Pumpkin have 1.3 times more Water than Pumpkin.
Both Boiled Pumpkin and Pumpkin contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 100 calories.
100 calories of Boiled Pumpkin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Pumpkin have 2.9 times more Fiber than Pumpkin.
Both Boiled Pumpkin and Pumpkin offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
Both Boiled and Drained Pumpkin as well as Raw Pumpkin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.