Boiled Flowers Pumpkin With Salt VS Boiled Oriental Radishes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Flowers Pumpkin with Salt or Boiled Oriental Radishes with Salt?
Lets compare vitamin content per 100 calories of Boiled Flowers Pumpkin with Salt vs Boiled Oriental Radishes with Salt:
- 100 calories of Boiled Flowers Pumpkin with Salt have more Vitamin A, more Vitamin B1, 1.6 times more Vitamin B2, 2.3 times more Vitamin B3, 1.5 times more Vitamin B6 and 2.7 times more Vitamin B9 than Boiled Oriental Radishes with Salt.
- While 100 kcal of Boiled and Drained Oriental Radishes with Salt contain 2.7 times more Vitamin C than Boiled and Drained Flowers Pumpkin with Salt.
- 100 calories of Boiled Oriental Radishes with Salt have insufficient amounts of Vitamin A and Vitamin B1
- Both Boiled and Drained Flowers Pumpkin with Salt as well as Boiled and Drained Oriental Radishes with Salt have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Boiled Flowers Pumpkin with Salt vs Boiled Oriental Radishes with Salt:
- 100 calories of Boiled Flowers Pumpkin with Salt have 2.5 times more Calcium, 6.6 times more Iron, 3.1 times more Magnesium, 1.6 times more Phosphorus and 1.5 times more Selenium than Boiled Oriental Radishes with Salt.
- While 100 kcal of Boiled and Drained Oriental Radishes with Salt contain 2.4 times more Potassium than Boiled and Drained Flowers Pumpkin with Salt.
- Both Boiled Flowers Pumpkin with Salt and Boiled Oriental Radishes with Salt contain similar levels of Copper, Sodium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Flowers Pumpkin with Salt have 1.5 times more Sugars and 1.8 times more Protein than Boiled Oriental Radishes with Salt.
- While 100 kcal of Boiled and Drained Oriental Radishes with Salt contain 30.4 times more Omega 3 and 1.6 times more Fiber than Boiled and Drained Flowers Pumpkin with Salt.
- Both Boiled Flowers Pumpkin with Salt and Boiled Oriental Radishes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Boiled Flowers Pumpkin with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Flowers Pumpkin with Salt as well as Boiled and Drained Oriental Radishes with Salt provide inadequate amounts of Omega 6 in 100 calories.