Boiled Oriental Radishes With Salt VS Boiled Pumpkin Leaves With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Oriental Radishes with Salt or Boiled Pumpkin Leaves with Salt?
Lets compare vitamin content per 100 calories of Boiled Oriental Radishes with Salt vs Boiled Pumpkin Leaves with Salt:
- 100 calories of Boiled Oriental Radishes with Salt have 3.4 times more Vitamin B5 and 18.7 times more Vitamin C than Boiled Pumpkin Leaves with Salt.
- While 100 kcal of Boiled and Drained Pumpkin Leaves with Salt contain more Vitamin A, more Vitamin B1, 4.8 times more Vitamin B2, 4.6 times more Vitamin B3, 4.2 times more Vitamin B6, more Vitamin E and 291.4 times more Vitamin K than Boiled and Drained Oriental Radishes with Salt.
- Both Boiled Oriental Radishes with Salt and Boiled Pumpkin Leaves with Salt provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Boiled Oriental Radishes with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
- Both Boiled and Drained Oriental Radishes with Salt as well as Boiled and Drained Pumpkin Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Oriental Radishes with Salt vs Boiled Pumpkin Leaves with Salt:
- 100 calories of Boiled Oriental Radishes with Salt have 1.3 times more Sodium and 1.3 times more Water than Boiled Pumpkin Leaves with Salt.
- While 100 kcal of Boiled and Drained Pumpkin Leaves with Salt contain 2 times more Calcium, 17.3 times more Iron, 3.4 times more Magnesium, 8.7 times more Manganese and 2.7 times more Phosphorus than Boiled and Drained Oriental Radishes with Salt.
- Both Boiled Oriental Radishes with Salt and Boiled Pumpkin Leaves with Salt contain similar levels of Copper, Potassium, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Oriental Radishes with Salt have 14.2 times more Omega 3, 1.2 times more Carbohydrate and 3.3 times more Sugars than Boiled Pumpkin Leaves with Salt.
- While 100 kcal of Boiled and Drained Pumpkin Leaves with Salt contain 1.4 times more Fiber and 3.3 times more Protein than Boiled and Drained Oriental Radishes with Salt.
- Both Boiled Oriental Radishes with Salt and Boiled Pumpkin Leaves with Salt offer comparable quantities of Energy per 100 calories.
- 100 calories of Boiled Pumpkin Leaves with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Oriental Radishes with Salt as well as Boiled and Drained Pumpkin Leaves with Salt provide inadequate amounts of Omega 6 in 100 calories.