Comparing Nutrients in 100 calories Boiled Flowers Pumpkin with SaltVS Stewed Canned Tomatoes
Weight per 100 calories
Boiled Flowers Pumpkin with Salt
667g
Stewed Canned Tomatoes
385g
Stewed Canned Ripe Red Tomatoes have 1.7 times more energy per unit of mass than Boiled and Drained Flowers Pumpkin with Salt, which is very low in comparison to other foods. Boiled Flowers Pumpkin with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Flowers Pumpkin with Salt or Stewed Canned Tomatoes?
Boiled Flowers Pumpkin With Salt VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Flowers Pumpkin with Salt or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Boiled Flowers Pumpkin with Salt vs Stewed Canned Tomatoes:
100 calories of Boiled Flowers Pumpkin with Salt have 16.8 times more Vitamin A, 1.6 times more Vitamin B2, 5.1 times more Vitamin B6 and 14.2 times more Vitamin B9 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B3, 12 times more Vitamin E and more Vitamin K than Boiled and Drained Flowers Pumpkin with Salt.
Both Boiled Flowers Pumpkin with Salt and Stewed Canned Tomatoes provide similar amounts of Vitamin C per 100 calories.
100 calories of Boiled Flowers Pumpkin with Salt have insufficient amounts of Vitamin E and Vitamin K
Both Boiled and Drained Flowers Pumpkin with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Flowers Pumpkin with Salt vs Stewed Canned Tomatoes:
100 calories of Boiled Flowers Pumpkin with Salt have 1.9 times more Calcium, 1.5 times more Copper, 3.6 times more Magnesium, 2.9 times more Phosphorus, 2.6 times more Selenium, 1.9 times more Sodium and 1.8 times more Water than Stewed Canned Tomatoes.
Both Boiled Flowers Pumpkin with Salt and Stewed Canned Tomatoes contain similar levels of Iron, Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Flowers Pumpkin with Salt have 1.6 times more Fiber and 2.1 times more Protein than Stewed Canned Tomatoes.
Both Boiled Flowers Pumpkin with Salt and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Boiled and Drained Flowers Pumpkin with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.