Comparing Nutrients in 100 calories Boiled Pumpkin Leaves with SaltVS Brussels Sprouts
Weight per 100 calories
Boiled Pumpkin Leaves with Salt
476g
Brussels Sprouts
233g
Raw Brussels Sprouts have 2 times more energy per unit of mass than Boiled and Drained Pumpkin Leaves with Salt, which is low in comparison to other foods. Boiled Pumpkin Leaves with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Pumpkin Leaves with Salt or Brussels Sprouts?
Boiled Pumpkin Leaves With Salt VS Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Pumpkin Leaves with Salt or Brussels Sprouts?
Lets compare vitamin content per 100 calories of Boiled Pumpkin Leaves with Salt vs Brussels Sprouts:
100 calories of Boiled Pumpkin Leaves with Salt have 4.3 times more Vitamin A, 3.1 times more Vitamin B2, 2.3 times more Vitamin B3, 1.8 times more Vitamin B6, 2.2 times more Vitamin E and 1.2 times more Vitamin K than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 3.6 times more Vitamin B5 and 41.5 times more Vitamin C than Boiled and Drained Pumpkin Leaves with Salt.
Both Boiled Pumpkin Leaves with Salt and Brussels Sprouts provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
Both Boiled and Drained Pumpkin Leaves with Salt as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Pumpkin Leaves with Salt vs Brussels Sprouts:
100 calories of Boiled Pumpkin Leaves with Salt have 2.1 times more Calcium, 3.9 times more Copper, 4.7 times more Iron, 3.4 times more Magnesium, 2.2 times more Manganese, 2.3 times more Phosphorus, 2.3 times more Potassium, 20 times more Sodium and 2.2 times more Water than Brussels Sprouts.
Both Boiled Pumpkin Leaves with Salt and Brussels Sprouts contain similar levels of Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Pumpkin Leaves with Salt have 1.5 times more Fiber and 1.6 times more Protein than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 8.1 times more Omega 3, 1.3 times more Carbohydrate and 1.6 times more Sugars than Boiled and Drained Pumpkin Leaves with Salt.
Both Boiled Pumpkin Leaves with Salt and Brussels Sprouts offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Pumpkin Leaves with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Pumpkin Leaves with Salt as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 100 calories.