Comparing Nutrients in 100 calories Boiled Pumpkin Leaves with SaltVS Boiled Chopped Or Leaf Frozen Spinach with Salt
Weight per 100 calories
Boiled Pumpkin Leaves with Salt
476g
Boiled Chopped Or Leaf Frozen Spinach with Salt
294g
Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt has 1.6 times more energy per unit of mass than Boiled and Drained Pumpkin Leaves with Salt, which is low in comparison to other foods. Boiled Pumpkin Leaves with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Pumpkin Leaves with Salt or Boiled Chopped Or Leaf Frozen Spinach with Salt?
Boiled Pumpkin Leaves With Salt VS Boiled Chopped Or Leaf Frozen Spinach With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Pumpkin Leaves with Salt or Boiled Chopped Or Leaf Frozen Spinach with Salt?
Lets compare vitamin content per 100 calories of Boiled Pumpkin Leaves with Salt vs Boiled Chopped Or Leaf Frozen Spinach with Salt:
100 calories of Boiled Pumpkin Leaves with Salt have 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 3.1 times more Vitamin B3 and 2.3 times more Vitamin B6 than Boiled Chopped Or Leaf Frozen Spinach with Salt.
While 100 kcal of Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt contain 4.7 times more Vitamin A, 3 times more Vitamin B9, 1.4 times more Vitamin C, 2.3 times more Vitamin E and 3.1 times more Vitamin K than Boiled and Drained Pumpkin Leaves with Salt.
Both Boiled Pumpkin Leaves with Salt and Boiled Chopped Or Leaf Frozen Spinach with Salt provide similar amounts of Vitamin B5 per 100 calories.
Both Boiled and Drained Pumpkin Leaves with Salt as well as Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Pumpkin Leaves with Salt vs Boiled Chopped Or Leaf Frozen Spinach with Salt:
100 calories of Boiled Pumpkin Leaves with Salt have 1.3 times more Copper, 2.6 times more Iron, 2.6 times more Phosphorus, 2.3 times more Potassium, 1.2 times more Sodium and 1.7 times more Water than Boiled Chopped Or Leaf Frozen Spinach with Salt.
While 100 kcal of Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt contain 2.2 times more Calcium, 1.3 times more Magnesium, 3.8 times more Selenium and 1.5 times more Zinc than Boiled and Drained Pumpkin Leaves with Salt.
Both Boiled Pumpkin Leaves with Salt and Boiled Chopped Or Leaf Frozen Spinach with Salt contain similar levels of Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Pumpkin Leaves with Salt have 2.2 times more Sugars than Boiled Chopped Or Leaf Frozen Spinach with Salt.
While 100 kcal of Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt contain 2.4 times more Fat and 8.9 times more Omega 3 than Boiled and Drained Pumpkin Leaves with Salt.
Both Boiled Pumpkin Leaves with Salt and Boiled Chopped Or Leaf Frozen Spinach with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Boiled Pumpkin Leaves with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Pumpkin Leaves with Salt as well as Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt provide inadequate amounts of Omega 6 in 100 calories.