Boiled Pumpkin Leaves With Salt VS Boiled Summer Squash With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Pumpkin Leaves with Salt or Boiled Summer Squash with Salt?
Lets compare vitamin content per 100 calories of Boiled Pumpkin Leaves with Salt vs Boiled Summer Squash with Salt:
- 100 calories of Boiled Pumpkin Leaves with Salt have 6.9 times more Vitamin A, 1.5 times more Vitamin B1, 3.2 times more Vitamin B2, 1.6 times more Vitamin B3, 2.9 times more Vitamin B6, 6.5 times more Vitamin E and 29.4 times more Vitamin K than Boiled Summer Squash with Salt.
- While 100 kcal of Boiled and Drained All Varieties Summer Squash with Salt contain 3.4 times more Vitamin B5 and 5.8 times more Vitamin C than Boiled and Drained Pumpkin Leaves with Salt.
- Both Boiled Pumpkin Leaves with Salt and Boiled Summer Squash with Salt provide similar amounts of Vitamin B9 per 100 calories.
- Both Boiled and Drained Pumpkin Leaves with Salt as well as Boiled and Drained All Varieties Summer Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Pumpkin Leaves with Salt vs Boiled Summer Squash with Salt:
- 100 calories of Boiled Pumpkin Leaves with Salt have 1.5 times more Calcium, 1.2 times more Copper, 8.5 times more Iron, 1.5 times more Magnesium, 1.6 times more Manganese, 1.9 times more Phosphorus, 2.2 times more Potassium and 4.3 times more Selenium than Boiled Summer Squash with Salt.
- While 100 kcal of Boiled and Drained All Varieties Summer Squash with Salt contain 2 times more Zinc than Boiled and Drained Pumpkin Leaves with Salt.
- Both Boiled Pumpkin Leaves with Salt and Boiled Summer Squash with Salt contain similar levels of Sodium and Water per 100 calories.
- 100 calories of Boiled Summer Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Pumpkin Leaves with Salt have 1.8 times more Fiber and 2.8 times more Protein than Boiled Summer Squash with Salt.
- While 100 kcal of Boiled and Drained All Varieties Summer Squash with Salt contain 14.4 times more Omega 3, 1.3 times more Carbohydrate and 3.9 times more Sugars than Boiled and Drained Pumpkin Leaves with Salt.
- Both Boiled Pumpkin Leaves with Salt and Boiled Summer Squash with Salt offer comparable quantities of Energy per 100 calories.
- 100 calories of Boiled Pumpkin Leaves with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Pumpkin Leaves with Salt as well as Boiled and Drained All Varieties Summer Squash with Salt provide inadequate amounts of Omega 6 in 100 calories.