Boiled Pumpkin Leaves VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Pumpkin Leaves or Cauliflower?
Lets compare vitamin content per 100 calories of Boiled Pumpkin Leaves vs Cauliflower:
- 100 calories of Boiled Pumpkin Leaves have more Vitamin A, 1.6 times more Vitamin B1, 2.7 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B6, 14.3 times more Vitamin E and 8.3 times more Vitamin K than Cauliflower.
- While 100 kcal of Raw Cauliflower contain 13.3 times more Vitamin B5, 1.9 times more Vitamin B9 and 40.5 times more Vitamin C than Boiled and Drained Pumpkin Leaves.
- 100 calories of Cauliflower have insufficient amounts of Vitamin A
- Both Boiled and Drained Pumpkin Leaves as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Pumpkin Leaves vs Cauliflower:
- 100 calories of Boiled Pumpkin Leaves have 2.3 times more Calcium, 4.1 times more Copper, 9.1 times more Iron, 3 times more Magnesium, 2.7 times more Manganese, 2.1 times more Phosphorus, 1.7 times more Potassium and 1.8 times more Selenium than Cauliflower.
- While 100 kcal of Raw Cauliflower contain 3.2 times more Sodium than Boiled and Drained Pumpkin Leaves.
- Both Boiled Pumpkin Leaves and Cauliflower contain similar levels of Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Pumpkin Leaves have 1.6 times more Fiber and 1.7 times more Protein than Cauliflower.
- While 100 kcal of Raw Cauliflower contain 2.1 times more Omega 3 and 2.3 times more Sugars than Boiled and Drained Pumpkin Leaves.
- Both Boiled Pumpkin Leaves and Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Boiled Pumpkin Leaves provide inadequate amounts of Omega 3
- Both Boiled and Drained Pumpkin Leaves as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.