Boiled Purslane VS Canned Sauerkraut With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Purslane or Canned Sauerkraut with Liquids?
Lets compare vitamin content per 100 calories of Boiled Purslane vs Canned Sauerkraut with Liquids:
- 100 calories of Boiled Purslane have 98.2 times more Vitamin A, 1.6 times more Vitamin B1, 4.3 times more Vitamin B2 and 3.4 times more Vitamin B3 than Canned Sauerkraut with Liquids.
- While 100 kcal of Canned Sauerkraut Solids and Liquids contain 2.4 times more Vitamin B5, 1.8 times more Vitamin B6, 2.5 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled and Drained Purslane.
- 100 calories of Canned Sauerkraut with Liquids have insufficient amounts of Vitamin A
- Both Boiled and Drained Purslane as well as Canned Sauerkraut Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Purslane vs Canned Sauerkraut with Liquids:
- 100 calories of Boiled Purslane have 2.7 times more Calcium, 1.3 times more Copper, 5.4 times more Magnesium, 2.1 times more Manganese, 2 times more Phosphorus, 3 times more Potassium and 1.6 times more Selenium than Canned Sauerkraut with Liquids.
- While 100 kcal of Canned Sauerkraut Solids and Liquids contain 1.8 times more Iron and 14.2 times more Sodium than Boiled and Drained Purslane.
- Both Boiled Purslane and Canned Sauerkraut with Liquids contain similar levels of Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Purslane have 1.7 times more Protein than Canned Sauerkraut with Liquids.
- Both Boiled Purslane and Canned Sauerkraut with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.