Comparing Nutrients in 100 calories Pickled Hawaiian Style RadishesVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Pickled Hawaiian Style Radishes
357g
Canned Carrots with Liquids and Salt
435g
Pickled Hawaiian Style Radishes have 1.2 times more energy per 100g than Canned Carrots with Liquids and Salt. It has very low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Pickled Hawaiian Style Radishes or Canned Carrots with Liquids and Salt?
Pickled Hawaiian Style Radishes VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pickled Hawaiian Style Radishes or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Pickled Hawaiian Style Radishes vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.7 times more Vitamin B3, 1.4 times more Vitamin B6, more Vitamin C, more Vitamin E and 23.9 times more Vitamin K than Pickled Hawaiian Style Radishes.
Both Pickled Hawaiian Style Radishes and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Pickled Hawaiian Style Radishes as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pickled Hawaiian Style Radishes vs Canned Carrots with Liquids and Salt:
100 calories of Pickled Hawaiian Style Radishes have 1.4 times more Copper, 1.3 times more Phosphorus, 1.6 times more Potassium, 1.4 times more Selenium and 2.7 times more Sodium than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 1.3 times more Calcium, 2.8 times more Iron, 1.4 times more Magnesium, 9.6 times more Manganese and 1.6 times more Zinc than Pickled Hawaiian Style Radishes.
Both Pickled Hawaiian Style Radishes and Canned Carrots with Liquids and Salt contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pickled Hawaiian Style Radishes have 8.8 times more Omega 3 and 1.6 times more Protein than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 1.3 times more Carbohydrate and 1.5 times more Sugars than Pickled Hawaiian Style Radishes.
Both Pickled Hawaiian Style Radishes and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Fiber per 100 calories.
Both Pickled Hawaiian Style Radishes as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.