Comparing Nutrients in 100 calories Boiled Oriental RadishesVS Brussels Sprouts
Weight per 100 calories
Boiled Oriental Radishes
588g
Brussels Sprouts
233g
Raw Brussels Sprouts have 2.5 times more energy per unit of mass than Boiled and Drained Oriental Radishes, which is low in comparison to other foods. Boiled Oriental Radishes having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Oriental Radishes or Brussels Sprouts?
Boiled Oriental Radishes VS Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Oriental Radishes or Brussels Sprouts?
Lets compare vitamin content per 100 calories of Boiled Oriental Radishes vs Brussels Sprouts:
100 kcal of Raw Brussels Sprouts contain more Vitamin A, more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B3, 2.3 times more Vitamin B6, 1.4 times more Vitamin B9, 2.2 times more Vitamin C, more Vitamin E and 233.3 times more Vitamin K than Boiled and Drained Oriental Radishes.
Both Boiled Oriental Radishes and Brussels Sprouts provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Boiled Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
Both Boiled and Drained Oriental Radishes as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Oriental Radishes vs Brussels Sprouts:
100 calories of Boiled Oriental Radishes have 3.6 times more Copper, 1.9 times more Potassium, 1.3 times more Sodium and 2.8 times more Water than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 3.7 times more Iron, 4 times more Manganese and 1.3 times more Zinc than Boiled and Drained Oriental Radishes.
Both Boiled Oriental Radishes and Brussels Sprouts contain similar levels of Calcium, Magnesium, Phosphorus and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Oriental Radishes have 1.8 times more Omega 3 and 2.1 times more Sugars than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 2 times more Protein than Boiled and Drained Oriental Radishes.
Both Boiled Oriental Radishes and Brussels Sprouts offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Boiled and Drained Oriental Radishes as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 100 calories.