Comparing Nutrients in 100 calories Boiled Oriental RadishesVS Boiled Cauliflower
Weight per 100 calories
Boiled Oriental Radishes
588g
Boiled Cauliflower
435g
Boiled and Drained Cauliflower has 1.4 times more energy per unit of mass than Boiled and Drained Oriental Radishes, which is very low in comparison to other foods. Boiled Oriental Radishes having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Oriental Radishes or Boiled Cauliflower?
Boiled Oriental Radishes VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Oriental Radishes or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Boiled Oriental Radishes vs Boiled Cauliflower:
100 kcal of Boiled and Drained Cauliflower contain more Vitamin B1, 1.7 times more Vitamin B2, 2 times more Vitamin B3, 3.3 times more Vitamin B5, 3.4 times more Vitamin B6, 1.9 times more Vitamin B9, 2.2 times more Vitamin C, more Vitamin E and 34 times more Vitamin K than Boiled and Drained Oriental Radishes.
100 calories of Boiled Oriental Radishes have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
Both Boiled and Drained Oriental Radishes as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Oriental Radishes vs Boiled Cauliflower:
100 calories of Boiled Oriental Radishes have 1.4 times more Calcium, 7.6 times more Copper, 1.4 times more Magnesium, 2.7 times more Potassium, 1.6 times more Selenium and 1.4 times more Water than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 1.6 times more Iron and 3 times more Manganese than Boiled and Drained Oriental Radishes.
Both Boiled Oriental Radishes and Boiled Cauliflower contain similar levels of Phosphorus, Sodium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Cauliflower contain 1.4 times more Fat, 1.8 times more Omega 3 and 2 times more Protein than Boiled and Drained Oriental Radishes.
Both Boiled Oriental Radishes and Boiled Cauliflower offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
Both Boiled and Drained Oriental Radishes as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 100 calories.