Comparing Nutrients in 100 calories Dried Oriental RadishesVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Dried Oriental Radishes
37g
Canned Carrots with Liquids and Salt
435g
Dried Oriental Radishes have 11.8 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Oriental Radishes or Canned Carrots with Liquids and Salt?
Dried Oriental Radishes VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Oriental Radishes or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Dried Oriental Radishes vs Canned Carrots with Liquids and Salt:
100 calories of Dried Oriental Radishes have 1.2 times more Vitamin B1, 2.1 times more Vitamin B2 and 3.1 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.5 times more Vitamin B3, 2.1 times more Vitamin B6, more Vitamin C, 860.1 times more Vitamin E and 25.7 times more Vitamin K than Dried Oriental Radishes.
Both Dried Oriental Radishes and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Dried Oriental Radishes have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Dried Oriental Radishes as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Oriental Radishes vs Canned Carrots with Liquids and Salt:
100 calories of Dried Oriental Radishes have 1.7 times more Calcium, 1.3 times more Copper, 1.6 times more Magnesium and 1.7 times more Potassium than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 9.8 times more Manganese, 6.7 times more Selenium, 10.2 times more Sodium, 1.6 times more Zinc and 55.7 times more Water than Dried Oriental Radishes.
Both Dried Oriental Radishes and Canned Carrots with Liquids and Salt contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Dried Oriental Radishes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Oriental Radishes have 2.2 times more Omega 3 and 1.3 times more Sugars than Canned Carrots with Liquids and Salt.
Both Dried Oriental Radishes and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Dried Oriental Radishes as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.