Comparing Nutrients in 100 calories Dried Oriental RadishesVS Boiled Potato Flesh, Cooked In Skin
Weight per 100 calories
Dried Oriental Radishes
37g
Boiled Potato Flesh, Cooked In Skin
115g
Dried Oriental Radishes have 3.1 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 100 calories - Dried Oriental Radishes or Boiled Potato Flesh, Cooked In Skin?
Dried Oriental Radishes VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Oriental Radishes or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 100 calories of Dried Oriental Radishes vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Dried Oriental Radishes have 10.9 times more Vitamin B2 and 9.5 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.3 times more Vitamin B3, 1.5 times more Vitamin B6, more Vitamin C and 1.5 times more Vitamin K than Dried Oriental Radishes.
Both Dried Oriental Radishes and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Dried Oriental Radishes have insufficient amounts of Vitamin C and Vitamin K
100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Both Dried Oriental Radishes as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Dried Oriental Radishes vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Dried Oriental Radishes have 40.4 times more Calcium, 2.8 times more Copper, 7 times more Iron, 2.5 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus, 3 times more Potassium, 22.3 times more Sodium and 2.3 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 12.2 times more Water than Dried Oriental Radishes.
100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Both Dried Oriental Radishes as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Oriental Radishes have 6.6 times more Omega 3, 13.2 times more Sugars, 4.3 times more Fiber and 1.4 times more Protein than Boiled Potato Flesh, Cooked In Skin.
Both Dried Oriental Radishes and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
Both Dried Oriental Radishes as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in 100 calories.