Comparing Nutrients in 100 calories Oriental RadishesVS Baked Potato Flesh
Weight per 100 calories
Oriental Radishes
556g
Baked Potato Flesh
108g
Baked Potatoes Flesh no Salt have 5.2 times more energy per unit of mass than Raw Oriental Radishes, which is average in comparison to other foods. Oriental Radishes having very low energy density.
Discover which food has more nutrients per 100 calories - Oriental Radishes or Baked Potato Flesh?
Oriental Radishes VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oriental Radishes or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Oriental Radishes vs Baked Potato Flesh:
100 calories of Oriental Radishes have 4.9 times more Vitamin B2, 1.3 times more Vitamin B5, 16.1 times more Vitamin B9 and 8.9 times more Vitamin C than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Oriental Radishes.
Both Oriental Radishes and Baked Potato Flesh provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Raw Oriental Radishes as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oriental Radishes vs Baked Potato Flesh:
100 calories of Oriental Radishes have 27.9 times more Calcium, 2.8 times more Copper, 5.9 times more Iron, 3.3 times more Magnesium, 1.2 times more Manganese, 2.4 times more Phosphorus, 3 times more Potassium, 12.1 times more Selenium, 21.7 times more Sodium, 2.7 times more Zinc and 6.5 times more Water than Baked Potato Flesh.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oriental Radishes have 15 times more Omega 3, 7.6 times more Sugars, 5.5 times more Fiber and 1.6 times more Protein than Baked Potato Flesh.
Both Oriental Radishes and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Raw Oriental Radishes as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 100 calories.