Comparing Nutrients in 100 calories Boiled Rutabagas with SaltVS Boiled Flowers Pumpkin with Salt
Weight per 100 calories
Boiled Rutabagas with Salt
333g
Boiled Flowers Pumpkin with Salt
667g
Boiled Rutabagas with Salt have 2 times more energy per 100g than Boiled Flowers Pumpkin with Salt. It has low energy density when compared to other foods. Boiled and Drained Flowers Pumpkin with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Rutabagas with Salt or Boiled Flowers Pumpkin with Salt?
Boiled Rutabagas With Salt VS Boiled Flowers Pumpkin With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Rutabagas with Salt or Boiled Flowers Pumpkin with Salt?
Lets compare vitamin content per 100 calories of Boiled Rutabagas with Salt vs Boiled Flowers Pumpkin with Salt:
100 calories of Boiled Rutabagas with Salt have 2.3 times more Vitamin B1, 1.9 times more Vitamin C and 3 times more Vitamin E than Boiled Flowers Pumpkin with Salt.
While 100 kcal of Boiled and Drained Flowers Pumpkin with Salt contain more Vitamin A, 1.6 times more Vitamin B2 and 5.5 times more Vitamin B9 than Boiled and Drained Rutabagas with Salt.
Both Boiled Rutabagas with Salt and Boiled Flowers Pumpkin with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Boiled Rutabagas with Salt have insufficient amounts of Vitamin A
100 calories of Boiled Flowers Pumpkin with Salt have insufficient amounts of Vitamin E
Both Boiled and Drained Rutabagas with Salt as well as Boiled and Drained Flowers Pumpkin with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Boiled Rutabagas with Salt vs Boiled Flowers Pumpkin with Salt:
100 kcal of Boiled and Drained Flowers Pumpkin with Salt contain 4.1 times more Calcium, 6.9 times more Copper, 9.8 times more Iron, 5 times more Magnesium, 1.7 times more Phosphorus, 2.6 times more Selenium, 1.9 times more Sodium, 1.7 times more Zinc and 2.1 times more Water than Boiled and Drained Rutabagas with Salt.
Both Boiled Rutabagas with Salt and Boiled Flowers Pumpkin with Salt contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Rutabagas with Salt have 14.3 times more Omega 3 than Boiled Flowers Pumpkin with Salt.
While 100 kcal of Boiled and Drained Flowers Pumpkin with Salt contain 2.3 times more Protein than Boiled and Drained Rutabagas with Salt.
Both Boiled Rutabagas with Salt and Boiled Flowers Pumpkin with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
100 calories of Boiled Flowers Pumpkin with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Rutabagas with Salt as well as Boiled and Drained Flowers Pumpkin with Salt provide inadequate amounts of Omega 6 in 100 calories.