Comparing Nutrients in 100 calories Boiled Rutabagas with SaltVS Boiled Pumpkin Leaves with Salt
Weight per 100 calories
Boiled Rutabagas with Salt
333g
Boiled Pumpkin Leaves with Salt
476g
Boiled Rutabagas with Salt have 1.4 times more energy per 100g than Boiled Pumpkin Leaves with Salt. It has low energy density when compared to other foods. Boiled and Drained Pumpkin Leaves with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Rutabagas with Salt or Boiled Pumpkin Leaves with Salt?
Boiled Rutabagas With Salt VS Boiled Pumpkin Leaves With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Rutabagas with Salt or Boiled Pumpkin Leaves with Salt?
Lets compare vitamin content per 100 calories of Boiled Rutabagas with Salt vs Boiled Pumpkin Leaves with Salt:
100 calories of Boiled Rutabagas with Salt have 2.6 times more Vitamin B5 and 13.2 times more Vitamin C than Boiled Pumpkin Leaves with Salt.
While 100 kcal of Boiled and Drained Pumpkin Leaves with Salt contain more Vitamin A, 4.7 times more Vitamin B2, 1.7 times more Vitamin B3, 2.7 times more Vitamin B6, 2.4 times more Vitamin B9, 5.7 times more Vitamin E and 771.4 times more Vitamin K than Boiled and Drained Rutabagas with Salt.
Both Boiled Rutabagas with Salt and Boiled Pumpkin Leaves with Salt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Rutabagas with Salt have insufficient amounts of Vitamin A and Vitamin K
Both Boiled and Drained Rutabagas with Salt as well as Boiled and Drained Pumpkin Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Rutabagas with Salt vs Boiled Pumpkin Leaves with Salt:
100 kcal of Boiled and Drained Pumpkin Leaves with Salt contain 3.4 times more Calcium, 6.6 times more Copper, 25.4 times more Iron, 5.4 times more Magnesium, 5.2 times more Manganese, 2.8 times more Phosphorus, 2.9 times more Potassium, 1.8 times more Selenium, 1.4 times more Sodium, 2.4 times more Zinc and 1.4 times more Water than Boiled and Drained Rutabagas with Salt.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Rutabagas with Salt have 6.7 times more Omega 3, 1.4 times more Carbohydrate and 4 times more Sugars than Boiled Pumpkin Leaves with Salt.
While 100 kcal of Boiled and Drained Pumpkin Leaves with Salt contain 2.1 times more Fiber and 4.2 times more Protein than Boiled and Drained Rutabagas with Salt.
Both Boiled Rutabagas with Salt and Boiled Pumpkin Leaves with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Pumpkin Leaves with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Rutabagas with Salt as well as Boiled and Drained Pumpkin Leaves with Salt provide inadequate amounts of Omega 6 in 100 calories.