Comparing Nutrients in 100 calories Boiled Rutabagas with SaltVS Boiled Summer Squash with Salt
Weight per 100 calories
Boiled Rutabagas with Salt
333g
Boiled Summer Squash with Salt
500g
Boiled Rutabagas with Salt have 1.5 times more energy per 100g than Boiled Summer Squash with Salt. It has low energy density when compared to other foods. Boiled and Drained All Varieties Summer Squash with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Rutabagas with Salt or Boiled Summer Squash with Salt?
Boiled Rutabagas With Salt VS Boiled Summer Squash With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Rutabagas with Salt or Boiled Summer Squash with Salt?
Lets compare vitamin content per 100 calories of Boiled Rutabagas with Salt vs Boiled Summer Squash with Salt:
100 calories of Boiled Rutabagas with Salt have 1.2 times more Vitamin B1 and 2.3 times more Vitamin C than Boiled Summer Squash with Salt.
While 100 kcal of Boiled and Drained All Varieties Summer Squash with Salt contain more Vitamin A, 1.5 times more Vitamin B2, 1.3 times more Vitamin B5, 2 times more Vitamin B9 and 26.3 times more Vitamin K than Boiled and Drained Rutabagas with Salt.
Both Boiled Rutabagas with Salt and Boiled Summer Squash with Salt provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin E per 100 calories.
100 calories of Boiled Rutabagas with Salt have insufficient amounts of Vitamin A and Vitamin K
Both Boiled and Drained Rutabagas with Salt as well as Boiled and Drained All Varieties Summer Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Rutabagas with Salt vs Boiled Summer Squash with Salt:
100 calories of Boiled Rutabagas with Salt have 2.3 times more Selenium than Boiled Summer Squash with Salt.
While 100 kcal of Boiled and Drained All Varieties Summer Squash with Salt contain 2.3 times more Calcium, 5.3 times more Copper, 3 times more Iron, 3.6 times more Magnesium, 3.3 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium, 1.4 times more Sodium, 4.9 times more Zinc and 1.5 times more Water than Boiled and Drained Rutabagas with Salt.
100 calories of Boiled Summer Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained All Varieties Summer Squash with Salt contain 2.2 times more Omega 3 and 1.5 times more Protein than Boiled and Drained Rutabagas with Salt.
Both Boiled Rutabagas with Salt and Boiled Summer Squash with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
Both Boiled and Drained Rutabagas with Salt as well as Boiled and Drained All Varieties Summer Squash with Salt provide inadequate amounts of Omega 6 in 100 calories.