Boiled Rutabagas VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Rutabagas or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Boiled Rutabagas vs Cooked Frozen Carrots:
- 100 calories of Boiled Rutabagas have 3.4 times more Vitamin B1, 1.4 times more Vitamin B2, 2.1 times more Vitamin B3, 1.5 times more Vitamin B6, 1.7 times more Vitamin B9 and 10.1 times more Vitamin C than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 3.4 times more Vitamin E and 55.1 times more Vitamin K than Boiled and Drained Rutabagas.
- Both Boiled Rutabagas and Cooked Frozen Carrots provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Boiled Rutabagas have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Rutabagas as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Rutabagas vs Cooked Frozen Carrots:
- 100 calories of Boiled Rutabagas have 1.6 times more Phosphorus, 1.4 times more Potassium, 1.4 times more Selenium and 1.2 times more Water than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain 1.6 times more Calcium, 2.3 times more Copper, 2.4 times more Iron, 1.4 times more Manganese, 9.6 times more Sodium and 2.4 times more Zinc than Boiled and Drained Rutabagas.
- Both Boiled Rutabagas and Cooked Frozen Carrots contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Rutabagas have 1.6 times more Omega 3, 6.8 times more Fructose and 2 times more Protein than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain 6.2 times more Omega 6 and 1.5 times more Fiber than Boiled and Drained Rutabagas.
- Both Boiled Rutabagas and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Boiled Rutabagas provide inadequate amounts of Omega 6