Comparing Nutrients in 100 calories RutabagasVS Boiled Oriental Radishes
Weight per 100 calories
Rutabagas
270g
Boiled Oriental Radishes
588g
Rutabagas have 2.2 times more energy per 100g than Boiled Oriental Radishes. It has low energy density when compared to other foods. Boiled and Drained Oriental Radishes having very low energy density.
Discover which food has more nutrients per 100 calories - Rutabagas or Boiled Oriental Radishes?
Rutabagas VS Boiled Oriental Radishes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rutabagas or Boiled Oriental Radishes?
Lets compare vitamin content per 100 calories of Rutabagas vs Boiled Oriental Radishes:
100 calories of Rutabagas have more Vitamin B1, 2.1 times more Vitamin B3, 1.2 times more Vitamin B6 and more Vitamin E than Boiled Oriental Radishes.
While 100 kcal of Boiled and Drained Oriental Radishes contain 1.3 times more Vitamin B2, 1.6 times more Vitamin B5, 1.8 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Rutabagas.
100 calories of Boiled Oriental Radishes have insufficient amounts of Vitamin B1 and Vitamin E
Both Raw Rutabagas as well as Boiled and Drained Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Rutabagas vs Boiled Oriental Radishes:
100 calories of Rutabagas have 1.3 times more Iron and 1.8 times more Manganese than Boiled Oriental Radishes.
While 100 kcal of Boiled and Drained Oriental Radishes contain 6.9 times more Copper, 2 times more Potassium, 2.2 times more Selenium, 2.4 times more Sodium and 2.3 times more Water than Raw Rutabagas.
Both Rutabagas and Boiled Oriental Radishes contain similar levels of Calcium, Magnesium, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Oriental Radishes contain 2.8 times more Omega 3, 1.5 times more Fiber and 1.4 times more Protein than Raw Rutabagas.
Both Rutabagas and Boiled Oriental Radishes offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Raw Rutabagas as well as Boiled and Drained Oriental Radishes provide inadequate amounts of Omega 6 in 100 calories.