Comparing Nutrients in 100 calories Boiled SalsifyVS Radishes
Weight per 100 calories
Boiled Salsify
147g
Radishes
625g
Boiled Salsify has 4.3 times more energy per 100g than Radishes. It has low energy density when compared to other foods. Raw Radishes having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Salsify or Radishes?
Discover which food has more nutrients per 100 calories - Boiled Salsify or Radishes?
Lets compare vitamin content per 100 calories of Boiled Salsify vs Radishes:
100 kcal of Raw Radishes contain 2.8 times more Vitamin B3, 2.5 times more Vitamin B5, 1.4 times more Vitamin B6, 7.1 times more Vitamin B9, 13.7 times more Vitamin C and 18.4 times more Vitamin K than Boiled and Drained Salsify.
Both Boiled Salsify and Radishes provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Boiled Salsify have insufficient amounts of Vitamin K
Both Boiled and Drained Salsify as well as Raw Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Salsify vs Radishes:
100 kcal of Raw Radishes contain 2.3 times more Calcium, 3 times more Copper, 2.6 times more Iron, 2.4 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus, 3.5 times more Potassium, 4.3 times more Selenium, 10.4 times more Sodium, 4 times more Zinc and 5 times more Water than Boiled and Drained Salsify.
100 calories of Boiled Salsify lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Radishes contain 12 times more Omega 3, 2.7 times more Sugars and 2.2 times more Fiber than Boiled and Drained Salsify.
Both Boiled Salsify and Radishes offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Boiled Salsify provide inadequate amounts of Omega 3
Both Boiled and Drained Salsify as well as Raw Radishes provide inadequate amounts of Omega 6 in 100 calories.