Comparing Nutrients in 100 calories Boiled SalsifyVS Tomato Juice with Salt
Weight per 100 calories
Boiled Salsify
147g
Tomato Juice with Salt
588g
Boiled Salsify has 4 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Salsify or Tomato Juice with Salt?
Boiled Salsify VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Salsify or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Boiled Salsify vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 7.1 times more Vitamin B1, 1.8 times more Vitamin B2, 6.9 times more Vitamin B3, 1.3 times more Vitamin B6, 5.3 times more Vitamin B9, 61 times more Vitamin C, 6.7 times more Vitamin E and 30.7 times more Vitamin K than Boiled and Drained Salsify.
100 calories of Boiled Salsify have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Salsify as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Salsify vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 2.4 times more Copper, 2.8 times more Iron, 2.4 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 3.1 times more Potassium, 3.3 times more Selenium, 63.3 times more Sodium, 1.5 times more Zinc and 4.7 times more Water than Boiled and Drained Salsify.
Both Boiled Salsify and Tomato Juice with Salt contain similar levels of Calcium per 100 calories.
100 calories of Boiled Salsify lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Salsify have 1.9 times more Fiber than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 3.6 times more Sugars than Boiled and Drained Salsify.
Both Boiled Salsify and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Boiled and Drained Salsify as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.