Comparing Nutrients in 100 calories SalsifyVS Canned Sauerkraut with Liquids
Weight per 100 calories
Salsify
122g
Canned Sauerkraut with Liquids
526g
Salsify has 4.3 times more energy per 100g than Canned Sauerkraut with Liquids. It has average energy density when compared to other foods. Canned Sauerkraut Solids and Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Salsify or Canned Sauerkraut with Liquids?
Salsify VS Canned Sauerkraut With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Salsify or Canned Sauerkraut with Liquids?
Lets compare vitamin content per 100 calories of Salsify vs Canned Sauerkraut with Liquids:
100 calories of Salsify have 2.3 times more Vitamin B2 than Canned Sauerkraut with Liquids.
While 100 kcal of Canned Sauerkraut Solids and Liquids contain 2 times more Vitamin B6, 4 times more Vitamin B9 and 7.9 times more Vitamin C than Raw Salsify.
Both Salsify and Canned Sauerkraut with Liquids provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 100 calories.
Both Raw Salsify as well as Canned Sauerkraut Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Salsify vs Canned Sauerkraut with Liquids:
100 kcal of Canned Sauerkraut Solids and Liquids contain 2.2 times more Calcium, 4.7 times more Copper, 9.1 times more Iron, 2.4 times more Magnesium, 2.4 times more Manganese, 1.9 times more Potassium, 3.2 times more Selenium, 142.6 times more Sodium, 2.2 times more Zinc and 5.2 times more Water than Raw Salsify.
Both Salsify and Canned Sauerkraut with Liquids contain similar levels of Phosphorus per 100 calories.
100 calories of Salsify lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Sauerkraut Solids and Liquids contain 3.8 times more Fiber than Raw Salsify.
Both Salsify and Canned Sauerkraut with Liquids offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.