Comparing Nutrients in 100 calories Canned Sauerkraut with LiquidsVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Canned Sauerkraut with Liquids
526g
Canned Tomatoes with Green Chilies
667g
Canned Sauerkraut with Liquids have 1.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Sauerkraut with Liquids or Canned Tomatoes with Green Chilies?
Canned Sauerkraut With Liquids VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Sauerkraut with Liquids or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Canned Sauerkraut with Liquids vs Canned Tomatoes with Green Chilies:
100 calories of Canned Sauerkraut with Liquids have 2.1 times more Vitamin B9 and 1.9 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 25.3 times more Vitamin A, 2.1 times more Vitamin B1, 5.7 times more Vitamin B3 and 2 times more Vitamin B5 than Canned Sauerkraut Solids and Liquids.
Both Canned Sauerkraut with Liquids and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Canned Sauerkraut with Liquids have insufficient amounts of Vitamin A
Both Canned Sauerkraut Solids and Liquids as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Sauerkraut with Liquids vs Canned Tomatoes with Green Chilies:
100 calories of Canned Sauerkraut with Liquids have 4.5 times more Iron, 1.3 times more Potassium and 1.3 times more Sodium than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Water than Canned Sauerkraut Solids and Liquids.
Both Canned Sauerkraut with Liquids and Canned Tomatoes with Green Chilies contain similar levels of Calcium, Copper, Magnesium, Manganese, Phosphorus, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Sauerkraut with Liquids have 26.1 times more Omega 3 than Canned Tomatoes with Green Chilies.
Both Canned Sauerkraut with Liquids and Canned Tomatoes with Green Chilies offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Sauerkraut Solids and Liquids as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 100 calories.