Nutrient Comparison: Canned Sauerkraut with Liquids VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Sauerkraut with Liquids versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Sauerkraut with Liquids vs Canned Tomatoes with Green Chilies:
- 5 ounces of Canned Sauerkraut with Liquids have 1.3 times more Vitamin B6, 2.7 times more Vitamin B9 and 2.4 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 20 times more Vitamin A, 1.6 times more Vitamin B1, 4.5 times more Vitamin B3 and 1.6 times more Vitamin B5 than Canned Sauerkraut Solids and Liquids.
- 5 ounces of Canned Sauerkraut with Liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B5
- Both Canned Sauerkraut Solids and Liquids as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Sauerkraut with Liquids vs Canned Tomatoes with Green Chilies:
- 5 ounces of Canned Sauerkraut with Liquids have 1.5 times more Calcium, 5.7 times more Iron, 1.4 times more Phosphorus, 1.6 times more Potassium and 1.6 times more Sodium than Canned Tomatoes with Green Chilies.
- Both Canned Sauerkraut with Liquids and Canned Tomatoes with Green Chilies contain similar levels of Copper, Magnesium, Manganese and Water per five ounces.
- Both Canned Sauerkraut Solids and Liquids as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Sauerkraut with Liquids have 33 times more Omega 3 than Canned Tomatoes with Green Chilies.
- Both Canned Sauerkraut with Liquids and Canned Tomatoes with Green Chilies offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Canned Sauerkraut Solids and Liquids as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.