Comparing Nutrients in 100 calories Irishmoss SeaweedVS Frozen Cauliflower
Weight per 100 calories
Irishmoss Seaweed
204g
Frozen Cauliflower
417g
Irishmoss Seaweed have 2 times more energy per 100g than Frozen Cauliflower. It has low energy density when compared to other foods. Frozen Cauliflower, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Irishmoss Seaweed or Frozen Cauliflower?
Irishmoss Seaweed VS Frozen Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Irishmoss Seaweed or Frozen Cauliflower?
Lets compare vitamin content per 100 calories of Irishmoss Seaweed vs Frozen Cauliflower:
100 calories of Irishmoss Seaweed have 3.3 times more Vitamin B2, 1.4 times more Vitamin B9 and 6.1 times more Vitamin E than Frozen Cauliflower.
While 100 kcal of Frozen Cauliflower, Unprepared contain 6.9 times more Vitamin B1, 1.5 times more Vitamin B3, 1.6 times more Vitamin B5, 3.6 times more Vitamin B6, 33.2 times more Vitamin C and 6 times more Vitamin K than Raw Irishmoss Seaweed.
100 calories of Frozen Cauliflower have insufficient amounts of Vitamin E
Both Raw Irishmoss Seaweed as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Irishmoss Seaweed vs Frozen Cauliflower:
100 calories of Irishmoss Seaweed have 1.6 times more Calcium, 2.4 times more Copper, 8.1 times more Iron, 5.9 times more Magnesium, 2.2 times more Phosphorus, 1.4 times more Sodium and 5.6 times more Zinc than Frozen Cauliflower.
While 100 kcal of Frozen Cauliflower, Unprepared contain 6.3 times more Potassium, 2.3 times more Selenium and 2.3 times more Water than Raw Irishmoss Seaweed.
Both Irishmoss Seaweed and Frozen Cauliflower contain similar levels of Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Irishmoss Seaweed have 1.3 times more Carbohydrate than Frozen Cauliflower.
While 100 kcal of Frozen Cauliflower, Unprepared contain 200.1 times more Omega 3, 7.4 times more Sugars, 3.6 times more Fiber and 2.7 times more Protein than Raw Irishmoss Seaweed.
Both Irishmoss Seaweed and Frozen Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Irishmoss Seaweed provide inadequate amounts of Omega 3
Both Raw Irishmoss Seaweed as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in 100 calories.