Comparing Nutrients in 100 calories Irishmoss SeaweedVS Boiled Green Soybeans
Weight per 100 calories
Irishmoss Seaweed
204g
Boiled Green Soybeans
71g
Boiled and Drained Green Soybeans have 2.9 times more energy per unit of mass than Raw Irishmoss Seaweed, which is average in comparison to other foods. Irishmoss Seaweed having low energy density.
Discover which food has more nutrients per 100 calories - Irishmoss Seaweed or Boiled Green Soybeans?
Irishmoss Seaweed VS Boiled Green Soybeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Irishmoss Seaweed or Boiled Green Soybeans?
Lets compare vitamin content per 100 calories of Irishmoss Seaweed vs Boiled Green Soybeans:
100 calories of Irishmoss Seaweed have 8.7 times more Vitamin B2, 1.4 times more Vitamin B3, 4 times more Vitamin B5, 3.3 times more Vitamin B6 and 4.7 times more Vitamin B9 than Boiled Green Soybeans.
While 100 kcal of Boiled and Drained Green Soybeans contain 6 times more Vitamin B1 and 2 times more Vitamin C than Raw Irishmoss Seaweed.
100 calories of Boiled Green Soybeans have insufficient amounts of Vitamin B5
Both Raw Irishmoss Seaweed as well as Boiled and Drained Green Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Irishmoss Seaweed vs Boiled Green Soybeans:
100 calories of Irishmoss Seaweed have 1.4 times more Calcium, 3.7 times more Copper, 10.2 times more Iron, 6.9 times more Magnesium, 2.1 times more Manganese, 2.9 times more Phosphorus, 1.4 times more Selenium, 13.8 times more Sodium, 6.2 times more Zinc and 3.4 times more Water than Boiled Green Soybeans.
While 100 kcal of Boiled and Drained Green Soybeans contain 3 times more Potassium than Raw Irishmoss Seaweed.
100 calories of Boiled Green Soybeans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Irishmoss Seaweed have 3.2 times more Carbohydrate than Boiled Green Soybeans.
While 100 kcal of Boiled and Drained Green Soybeans contain 13.9 times more Fat, 123 times more Omega 3, 461.7 times more Omega 6 and 2.8 times more Protein than Raw Irishmoss Seaweed.
Both Irishmoss Seaweed and Boiled Green Soybeans offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Irishmoss Seaweed provide inadequate amounts of Omega 3 and Omega 6