Comparing Nutrients in 100 calories Irishmoss SeaweedVS Tomato Sauce with Salt
Weight per 100 calories
Irishmoss Seaweed
204g
Tomato Sauce with Salt
417g
Irishmoss Seaweed have 2 times more energy per 100g than Tomato Sauce with Salt. It has low energy density when compared to other foods. Canned Tomato Sauce with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Irishmoss Seaweed or Tomato Sauce with Salt?
Irishmoss Seaweed VS Tomato Sauce With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Irishmoss Seaweed or Tomato Sauce with Salt?
Lets compare vitamin content per 100 calories of Irishmoss Seaweed vs Tomato Sauce with Salt:
100 calories of Irishmoss Seaweed have 3.5 times more Vitamin B2 and 9.9 times more Vitamin B9 than Tomato Sauce with Salt.
While 100 kcal of Canned Tomato Sauce with Salt contain 7.5 times more Vitamin A, 3.3 times more Vitamin B1, 3.4 times more Vitamin B3, 3.6 times more Vitamin B5, 2.9 times more Vitamin B6, 4.8 times more Vitamin C and 3.4 times more Vitamin E than Raw Irishmoss Seaweed.
Both Irishmoss Seaweed and Tomato Sauce with Salt provide similar amounts of Vitamin K per 100 calories.
100 calories of Irishmoss Seaweed have insufficient amounts of Vitamin A
Both Raw Irishmoss Seaweed as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Irishmoss Seaweed vs Tomato Sauce with Salt:
100 calories of Irishmoss Seaweed have 2.5 times more Calcium, 4.5 times more Iron, 4.7 times more Magnesium, 1.6 times more Manganese, 2.8 times more Phosphorus and 4.3 times more Zinc than Tomato Sauce with Salt.
While 100 kcal of Canned Tomato Sauce with Salt contain 1.6 times more Copper, 9.6 times more Potassium, 1.8 times more Selenium, 14.4 times more Sodium and 2.3 times more Water than Raw Irishmoss Seaweed.
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Sauce with Salt contain 117.4 times more Omega 6, 11.9 times more Sugars, 2.4 times more Fiber and 1.6 times more Protein than Raw Irishmoss Seaweed.
Both Irishmoss Seaweed and Tomato Sauce with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Irishmoss Seaweed provide inadequate amounts of Omega 6
Both Raw Irishmoss Seaweed as well as Canned Tomato Sauce with Salt provide inadequate amounts of Omega 3 in 100 calories.