Comparing Nutrients in 100 calories Kelp SeaweedVS Salsify
Weight per 100 calories
Kelp Seaweed
233g
Salsify
122g
Raw Salsify has 1.9 times more energy per unit of mass than Raw Kelp Seaweed, which is average in comparison to other foods. Kelp Seaweed having low energy density.
Discover which food has more nutrients per 100 calories - Kelp Seaweed or Salsify?
Discover which food has more nutrients per 100 calories - Kelp Seaweed or Salsify?
Lets compare vitamin content per 100 calories of Kelp Seaweed vs Salsify:
100 calories of Kelp Seaweed have 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 3.3 times more Vitamin B5 and 13.2 times more Vitamin B9 than Salsify.
While 100 kcal of Raw Salsify contain 72.6 times more Vitamin B6 and 1.4 times more Vitamin C than Raw Kelp Seaweed.
Both Kelp Seaweed and Salsify provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Kelp Seaweed have insufficient amounts of Vitamin B6
Both Raw Kelp Seaweed as well as Raw Salsify have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Kelp Seaweed vs Salsify:
100 calories of Kelp Seaweed have 5.3 times more Calcium, 2.8 times more Copper, 7.8 times more Iron, 10 times more Magnesium, 1.4 times more Manganese, 1.7 times more Selenium, 22.2 times more Sodium, 6.2 times more Zinc and 2 times more Water than Salsify.
While 100 kcal of Raw Salsify contain 2.2 times more Potassium than Raw Kelp Seaweed.
Both Kelp Seaweed and Salsify contain similar levels of Phosphorus per 100 calories.
100 calories of Salsify lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Salsify contain 1.3 times more Fiber than Raw Kelp Seaweed.
Both Kelp Seaweed and Salsify offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.