Comparing Nutrients in 100 calories Kelp SeaweedVS Steamed Soybeans Sprouts
Weight per 100 calories
Kelp Seaweed
233g
Steamed Soybeans Sprouts
124g
Steamed Sprouted Soybeans have 1.9 times more energy per unit of mass than Raw Kelp Seaweed, which is average in comparison to other foods. Kelp Seaweed having low energy density.
Discover which food has more nutrients per 100 calories - Kelp Seaweed or Steamed Soybeans Sprouts?
Kelp Seaweed VS Steamed Soybeans Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Kelp Seaweed or Steamed Soybeans Sprouts?
Lets compare vitamin content per 100 calories of Kelp Seaweed vs Steamed Soybeans Sprouts:
100 calories of Kelp Seaweed have 5.3 times more Vitamin B2, 1.6 times more Vitamin B5, 4.2 times more Vitamin B9, 7.8 times more Vitamin E and 1.8 times more Vitamin K than Steamed Soybeans Sprouts.
While 100 kcal of Steamed Sprouted Soybeans contain 2.2 times more Vitamin B1, 27.9 times more Vitamin B6 and 1.5 times more Vitamin C than Raw Kelp Seaweed.
Both Kelp Seaweed and Steamed Soybeans Sprouts provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Kelp Seaweed have insufficient amounts of Vitamin B6
100 calories of Steamed Soybeans Sprouts have insufficient amounts of Vitamin E
Both Raw Kelp Seaweed as well as Steamed Sprouted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Kelp Seaweed vs Steamed Soybeans Sprouts:
100 calories of Kelp Seaweed have 5.4 times more Calcium, 4.1 times more Iron, 3.8 times more Magnesium, 2.2 times more Selenium, 43.9 times more Sodium, 2.2 times more Zinc and 1.9 times more Water than Steamed Soybeans Sprouts.
While 100 kcal of Steamed Sprouted Soybeans contain 1.3 times more Copper, 1.9 times more Manganese, 1.7 times more Phosphorus and 2.1 times more Potassium than Raw Kelp Seaweed.
100 calories of Steamed Soybeans Sprouts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Kelp Seaweed have 2.8 times more Carbohydrate and 3.1 times more Fiber than Steamed Soybeans Sprouts.
While 100 kcal of Steamed Sprouted Soybeans contain 4.2 times more Fat, 1.3 times more Saturated Fat, 39.3 times more Omega 3, 58.8 times more Omega 6 and 2.7 times more Protein than Raw Kelp Seaweed.
Both Kelp Seaweed and Steamed Soybeans Sprouts offer comparable quantities of Energy per 100 calories.
100 calories of Kelp Seaweed provide inadequate amounts of Omega 3 and Omega 6