Comparing Nutrients in 100 calories Laver SeaweedVS Cauliflower
Weight per 100 calories
Laver Seaweed
286g
Cauliflower
400g
Laver Seaweed has 1.4 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Laver Seaweed or Cauliflower?
Laver Seaweed VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Laver Seaweed or Cauliflower?
Lets compare vitamin content per 100 calories of Laver Seaweed vs Cauliflower:
100 calories of Laver Seaweed have more Vitamin A, 1.4 times more Vitamin B1, 5.3 times more Vitamin B2, 2.1 times more Vitamin B3, 1.8 times more Vitamin B9 and 8.9 times more Vitamin E than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.8 times more Vitamin B5, 1.6 times more Vitamin B6, 1.7 times more Vitamin C and 5.4 times more Vitamin K than Raw Laver Seaweed.
100 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Laver Seaweed as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Laver Seaweed vs Cauliflower:
100 calories of Laver Seaweed have 2.3 times more Calcium, 4.8 times more Copper, 3.1 times more Iron, 4.6 times more Manganese and 2.8 times more Zinc than Cauliflower.
While 100 kcal of Raw Cauliflower contain 10.5 times more Magnesium and 1.5 times more Water than Raw Laver Seaweed.
Both Laver Seaweed and Cauliflower contain similar levels of Phosphorus, Potassium, Selenium and Sodium per 100 calories.
100 calories of Laver Seaweed lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 100 calories:
100 calories of Laver Seaweed have 2.2 times more Protein than Cauliflower.
While 100 kcal of Raw Cauliflower contain 21 times more Omega 3, 1.4 times more Carbohydrate, 5.5 times more Sugars and 9.3 times more Fiber than Raw Laver Seaweed.
Both Laver Seaweed and Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Laver Seaweed provide inadequate amounts of Omega 3
Both Raw Laver Seaweed as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.