Comparing Nutrients in 100 calories Laver SeaweedVS Potato Skin
Weight per 100 calories
Laver Seaweed
286g
Potato Skin
172g
Raw Potato Skin has 1.7 times more energy per unit of mass than Raw Laver Seaweed, which is low in comparison to other foods. Laver Seaweed having low energy density.
Discover which food has more nutrients per 100 calories - Laver Seaweed or Potato Skin?
Laver Seaweed VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Laver Seaweed or Potato Skin?
Lets compare vitamin content per 100 calories of Laver Seaweed vs Potato Skin:
100 calories of Laver Seaweed have more Vitamin A, 7.7 times more Vitamin B1, 19.4 times more Vitamin B2, 2.4 times more Vitamin B3, 2.9 times more Vitamin B5, 14.2 times more Vitamin B9 and 5.7 times more Vitamin C than Potato Skin.
Both Laver Seaweed and Potato Skin provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Laver Seaweed as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Laver Seaweed vs Potato Skin:
100 calories of Laver Seaweed have 3.9 times more Calcium, 2.7 times more Manganese, 2.5 times more Phosphorus, 1.4 times more Potassium, 3.9 times more Selenium, 8 times more Sodium, 5 times more Zinc and 1.7 times more Water than Potato Skin.
While 100 kcal of Raw Potato Skin contain 6.9 times more Magnesium than Raw Laver Seaweed.
Both Laver Seaweed and Potato Skin contain similar levels of Copper and Iron per 100 calories.
100 calories of Laver Seaweed lack sufficient amounts of Magnesium
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Laver Seaweed have 3.7 times more Protein than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.5 times more Carbohydrate and 5 times more Fiber than Raw Laver Seaweed.
Both Laver Seaweed and Potato Skin offer comparable quantities of Energy per 100 calories.
Both Raw Laver Seaweed as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.