Comparing Nutrients in 100 calories SpirulinaVS Boiled Potato Flesh, Cooked In Skin
Weight per 100 calories
Spirulina
385g
Boiled Potato Flesh, Cooked In Skin
115g
Boiled Potato Flesh, Cooked In Skin without Salt has 3.3 times more energy per unit of mass than Raw Spirulina Seaweed, which is average in comparison to other foods. Spirulina having very low energy density.
Discover which food has more nutrients per 100 calories - Spirulina or Boiled Potato Flesh, Cooked In Skin?
Spirulina VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Spirulina or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 100 calories of Spirulina vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Spirulina have 7 times more Vitamin B1, 57.2 times more Vitamin B2, 2.8 times more Vitamin B3, 2.1 times more Vitamin B5, 3 times more Vitamin B9, 164 times more Vitamin E and 3.8 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.6 times more Vitamin B6 and 4.3 times more Vitamin C than Raw Spirulina Seaweed.
100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin E
Both Raw Spirulina Seaweed as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Spirulina vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Spirulina have 8 times more Calcium, 10.6 times more Copper, 30.1 times more Iron, 2.9 times more Magnesium, 4.5 times more Manganese, 7.8 times more Selenium, 82 times more Sodium, 2.2 times more Zinc and 3.9 times more Water than Boiled Potato Flesh, Cooked In Skin.
Both Spirulina and Boiled Potato Flesh, Cooked In Skin contain similar levels of Phosphorus and Potassium per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Spirulina have 14.1 times more Omega 3 and 10.6 times more Protein than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.5 times more Carbohydrate and 1.3 times more Fiber than Raw Spirulina Seaweed.
Both Spirulina and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
Both Raw Spirulina Seaweed as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in 100 calories.