Comparing Nutrients in 100 calories Wakame SeaweedVS Dried Agar Seaweed
Weight per 100 calories
Wakame Seaweed
222g
Dried Agar Seaweed
32.7g
Dried Agar Seaweed has 6.8 times more energy per unit of mass than Raw Wakame Seaweed, which is high in comparison to other foods. Wakame Seaweed having low energy density.
Discover which food has more nutrients per 100 calories - Wakame Seaweed or Dried Agar Seaweed?
Wakame Seaweed VS Dried Agar Seaweed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Wakame Seaweed or Dried Agar Seaweed?
Lets compare vitamin content per 100 calories of Wakame Seaweed vs Dried Agar Seaweed:
100 calories of Wakame Seaweed have more Vitamin A, 40.8 times more Vitamin B1, 7 times more Vitamin B2, 53.9 times more Vitamin B3, 1.6 times more Vitamin B5, 2.3 times more Vitamin B9, more Vitamin C, 1.4 times more Vitamin E and 1.5 times more Vitamin K than Dried Agar Seaweed.
While 100 kcal of Dried Agar Seaweed contain 22.3 times more Vitamin B6 than Raw Wakame Seaweed.
100 calories of Wakame Seaweed have insufficient amounts of Vitamin B6
100 calories of Dried Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C
Both Raw Wakame Seaweed as well as Dried Agar Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Wakame Seaweed vs Dried Agar Seaweed:
100 calories of Wakame Seaweed have 1.6 times more Calcium, 3.2 times more Copper, 2.2 times more Manganese, 10.5 times more Phosphorus, 58.1 times more Sodium and 62.7 times more Water than Dried Agar Seaweed.
While 100 kcal of Dried Agar Seaweed contain 1.4 times more Iron, 3.3 times more Potassium, 1.6 times more Selenium and 2.2 times more Zinc than Raw Wakame Seaweed.
Both Wakame Seaweed and Dried Agar Seaweed contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Wakame Seaweed have 3.3 times more Protein than Dried Agar Seaweed.
While 100 kcal of Dried Agar Seaweed contain 1.3 times more Carbohydrate and 2.3 times more Fiber than Raw Wakame Seaweed.
Both Wakame Seaweed and Dried Agar Seaweed offer comparable quantities of Energy per 100 calories.
Both Raw Wakame Seaweed as well as Dried Agar Seaweed provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.