Comparing Nutrients in 100 calories Wakame SeaweedVS Tomato Juice with Salt
Weight per 100 calories
Wakame Seaweed
222g
Tomato Juice with Salt
588g
Wakame Seaweed has 2.6 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Wakame Seaweed or Tomato Juice with Salt?
Wakame Seaweed VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Wakame Seaweed or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Wakame Seaweed vs Tomato Juice with Salt:
100 calories of Wakame Seaweed have 3.7 times more Vitamin B9 than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 3.4 times more Vitamin A, 4.4 times more Vitamin B1, 92.6 times more Vitamin B6 and 61.9 times more Vitamin C than Raw Wakame Seaweed.
Both Wakame Seaweed and Tomato Juice with Salt provide similar amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K per 100 calories.
100 calories of Wakame Seaweed have insufficient amounts of Vitamin B6
Both Raw Wakame Seaweed as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Wakame Seaweed vs Tomato Juice with Salt:
100 calories of Wakame Seaweed have 5.7 times more Calcium, 2.6 times more Copper, 2.1 times more Iron, 3.7 times more Magnesium, 7.8 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Sodium and 1.3 times more Zinc than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 11.5 times more Potassium, 1.9 times more Selenium and 3.1 times more Water than Raw Wakame Seaweed.
Comparison of macro-nutrients per 100 calories:
100 calories of Wakame Seaweed have 1.3 times more Protein than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 10.5 times more Sugars and 2.1 times more Fiber than Raw Wakame Seaweed.
Both Wakame Seaweed and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Wakame Seaweed as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.