Comparing Nutrients in 100 calories Dried ShallotsVS Canned Sweet Potato, Syrup Pack, Solids And Liquids
Weight per 100 calories
Dried Shallots
28.7g
Canned Sweet Potato, Syrup Pack, Solids And Liquids
112g
Dried Shallots have 3.9 times more energy per 100g than Canned Sweet Potato, Syrup Pack, Solids And Liquids. It has high energy density when compared to other foods. Canned Sweet Potato, Syrup Pack, Solids And Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Dried Shallots or Canned Sweet Potato, Syrup Pack, Solids And Liquids?
Macros Ratio
ProteinFatCarbs
Dried Shallots
13%
1%
86%
Canned Sweet Potato, Syrup Pack, Solids And Liquids
Dried Shallots VS Canned Sweet Potato, Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Shallots or Canned Sweet Potato, Syrup Pack, Solids And Liquids?
Lets compare vitamin content per 100 calories of Dried Shallots vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:
100 calories of Dried Shallots have 3.2 times more Vitamin B1, 8.4 times more Vitamin B6 and 4.2 times more Vitamin B9 than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
While 100 kcal of Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 1474.1 times more Vitamin A, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3 and 20.4 times more Vitamin E than Freeze-dried Shallots.
Both Dried Shallots and Canned Sweet Potato, Syrup Pack, Solids And Liquids provide similar amounts of Vitamin B5 and Vitamin C per 100 calories.
100 calories of Dried Shallots have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
100 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B9
Both Freeze-dried Shallots as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Dried Shallots vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:
100 calories of Dried Shallots have 3.1 times more Calcium, 1.9 times more Iron, 2 times more Magnesium, 2.8 times more Phosphorus, 2.3 times more Potassium, 2.1 times more Selenium and 2.6 times more Zinc than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
While 100 kcal of Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 1.4 times more Manganese, 1.9 times more Sodium and 151.3 times more Water than Freeze-dried Shallots.
Both Dried Shallots and Canned Sweet Potato, Syrup Pack, Solids And Liquids contain similar levels of Copper per 100 calories.
100 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Shallots have 1.6 times more Fiber and 3.2 times more Protein than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
While 100 kcal of Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 1.6 times more Sugars than Freeze-dried Shallots.
Both Dried Shallots and Canned Sweet Potato, Syrup Pack, Solids And Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids provide inadequate amounts of Protein
Both Freeze-dried Shallots as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.