Comparing Nutrients in 100 calories Dried ShallotsVS Tomato Juice with Salt
Weight per 100 calories
Dried Shallots
28.7g
Tomato Juice with Salt
588g
Dried Shallots have 20.5 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Shallots or Tomato Juice with Salt?
Dried Shallots VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Shallots or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Dried Shallots vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 470.8 times more Vitamin A, 6.8 times more Vitamin B1, 16 times more Vitamin B2, 13.8 times more Vitamin B3, 3.5 times more Vitamin B9, 36.8 times more Vitamin C, 36.4 times more Vitamin E and 12.1 times more Vitamin K than Freeze-dried Shallots.
Both Dried Shallots and Tomato Juice with Salt provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Dried Shallots have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
Both Freeze-dried Shallots as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Shallots vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 2 times more Copper, 1.3 times more Iron, 2.2 times more Magnesium, 1.3 times more Phosphorus, 2.7 times more Potassium, 1.8 times more Selenium, 87.8 times more Sodium and 964.6 times more Water than Freeze-dried Shallots.
Both Dried Shallots and Tomato Juice with Salt contain similar levels of Calcium, Manganese and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Shallots have 1.9 times more Fiber than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 1.4 times more Sugars and 1.4 times more Protein than Freeze-dried Shallots.
Both Dried Shallots and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Freeze-dried Shallots as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.