Boiled Green Soybeans VS Stir-Fried Soybeans Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Green Soybeans or Stir-Fried Soybeans Sprouts?
Lets compare vitamin content per 100 calories of Boiled Green Soybeans vs Stir-Fried Soybeans Sprouts:
- 100 calories of Boiled Green Soybeans have 1.3 times more Vitamin C than Stir-Fried Soybeans Sprouts.
- While 100 kcal of Stir-Fried Sprouted Soybeans contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 10.5 times more Vitamin B5, 3.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled and Drained Green Soybeans.
- Both Boiled Green Soybeans and Stir-Fried Soybeans Sprouts provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Boiled Green Soybeans have insufficient amounts of Vitamin B5
- Both Boiled and Drained Green Soybeans as well as Stir-Fried Sprouted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Green Soybeans vs Stir-Fried Soybeans Sprouts:
- 100 calories of Boiled Green Soybeans have 1.6 times more Calcium and 5.5 times more Iron than Stir-Fried Soybeans Sprouts.
- While 100 kcal of Stir-Fried Sprouted Soybeans contain 5.1 times more Copper, 1.8 times more Magnesium, 2.5 times more Manganese, 1.5 times more Phosphorus and 2.6 times more Zinc than Boiled and Drained Green Soybeans.
- Both Boiled Green Soybeans and Stir-Fried Soybeans Sprouts contain similar levels of Potassium per 100 calories.
- Both Boiled and Drained Green Soybeans as well as Stir-Fried Sprouted Soybeans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Green Soybeans have 4.7 times more Fiber than Stir-Fried Soybeans Sprouts.
- While 100 kcal of Stir-Fried Sprouted Soybeans contain 1.3 times more Fat, 1.5 times more Saturated Fat, 1.5 times more Omega 3 and 1.5 times more Omega 6 than Boiled and Drained Green Soybeans.
- Both Boiled Green Soybeans and Stir-Fried Soybeans Sprouts offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Stir-Fried Soybeans Sprouts provide inadequate amounts of Fiber