Lets compare vitamin content per 7 ounces of Boiled Green Soybeans vs Stir-Fried Soybeans Sprouts:
Boiled and Drained Green Soybeans have 1.4 times more Vitamin C than Stir-Fried Sprouted Soybeans.
While Stir-Fried Sprouted Soybeans contain 1.6 times more Vitamin B1, 9.3 times more Vitamin B5 and 2.8 times more Vitamin B6 than Boiled and Drained Green Soybeans.
Both Boiled and Drained Green Soybeans and Stir-Fried Sprouted Soybeans have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 7 oz.
Both Boiled and Drained Green Soybeans as well as Stir-Fried Sprouted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Green Soybeans vs Stir-Fried Soybeans Sprouts:
Boiled and Drained Green Soybeans have 1.8 times more Calcium, 6.3 times more Iron and 2.3 times more Selenium than Stir-Fried Sprouted Soybeans.
While Stir-Fried Sprouted Soybeans contain 4.5 times more Copper, 1.6 times more Magnesium, 2.3 times more Manganese, 1.4 times more Phosphorus and 2.3 times more Zinc than Boiled and Drained Green Soybeans.
Both Boiled and Drained Green Soybeans and Stir-Fried Sprouted Soybeans have similar amounts of Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Green Soybeans have 5.3 times more Fiber than Stir-Fried Sprouted Soybeans.
While Stir-Fried Sprouted Soybeans contain 1.3 times more Saturated Fat, 1.3 times more Omega 3 and 1.3 times more Omega 6 than Boiled and Drained Green Soybeans.
Both Boiled and Drained Green Soybeans and Stir-Fried Sprouted Soybeans have similar amounts of Energy, Fat, Carbohydrate and Protein per 7 oz.
Both Boiled and Drained Green Soybeans as well as Stir-Fried Sprouted Soybeans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.