Steamed Soybeans Sprouts VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Steamed Soybeans Sprouts or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Steamed Soybeans Sprouts vs Baked Potato Flesh:
- 100 calories of Steamed Soybeans Sprouts have 2.2 times more Vitamin B1, 2.9 times more Vitamin B2, 1.5 times more Vitamin B5, 10.2 times more Vitamin B9 and 270.2 times more Vitamin K than Baked Potato Flesh.
- While 100 kcal of Baked Potatoes Flesh no Salt contain 2.5 times more Vitamin B6 and 1.3 times more Vitamin C than Steamed Sprouted Soybeans.
- Both Steamed Soybeans Sprouts and Baked Potato Flesh provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- Both Steamed Sprouted Soybeans as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Steamed Soybeans Sprouts vs Baked Potato Flesh:
- 100 calories of Steamed Soybeans Sprouts have 13.5 times more Calcium, 1.8 times more Copper, 4.3 times more Iron, 2.8 times more Magnesium, 5.1 times more Manganese, 3.1 times more Phosphorus, 4.1 times more Zinc and 1.2 times more Water than Baked Potato Flesh.
- Both Steamed Soybeans Sprouts and Baked Potato Flesh contain similar levels of Potassium per 100 calories.
- 100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Steamed Sprouted Soybeans as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Steamed Soybeans Sprouts have 51.1 times more Fat, 27.2 times more Saturated Fat, 34 times more Omega 3, 79.5 times more Omega 6 and 5 times more Protein than Baked Potato Flesh.
- While 100 kcal of Baked Potatoes Flesh no Salt contain 2.9 times more Carbohydrate, 2.8 times more Sugars and 1.6 times more Fiber than Steamed Sprouted Soybeans.
- Both Steamed Soybeans Sprouts and Baked Potato Flesh offer comparable quantities of Energy per 100 calories.
- 100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6