Comparing Nutrients in 100 calories Steamed Sprouted Soybeans with SaltVS Dried Red Sweet Peppers
Weight per 100 calories
Steamed Sprouted Soybeans with Salt
124g
Dried Red Sweet Peppers
32g
Freeze-dried Red Sweet Peppers have 3.9 times more energy per unit of mass than Steamed Sprouted Soybeans with Salt, which is high in comparison to other foods. Steamed Sprouted Soybeans with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Steamed Sprouted Soybeans with Salt or Dried Red Sweet Peppers?
Steamed Sprouted Soybeans With Salt VS Dried Red Sweet Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Steamed Sprouted Soybeans with Salt or Dried Red Sweet Peppers?
Lets compare vitamin content per 100 calories of Steamed Sprouted Soybeans with Salt vs Dried Red Sweet Peppers:
100 calories of Steamed Sprouted Soybeans with Salt have 5.9 times more Vitamin B5 and 1.4 times more Vitamin B9 than Dried Red Sweet Peppers.
While 100 kcal of Freeze-dried Red Sweet Peppers contain 498.3 times more Vitamin A, 1.5 times more Vitamin B1, 5.8 times more Vitamin B2, 1.7 times more Vitamin B3, 5.5 times more Vitamin B6, 59.1 times more Vitamin C and 4.9 times more Vitamin E than Steamed Sprouted Soybeans with Salt.
Both Steamed Sprouted Soybeans with Salt and Dried Red Sweet Peppers provide similar amounts of Vitamin K per 100 calories.
100 calories of Steamed Sprouted Soybeans with Salt have insufficient amounts of Vitamin A and Vitamin E
Both Steamed Sprouted Soybeans with Salt as well as Freeze-dried Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Steamed Sprouted Soybeans with Salt vs Dried Red Sweet Peppers:
100 calories of Steamed Sprouted Soybeans with Salt have 1.7 times more Calcium, 1.2 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus, 4.9 times more Sodium, 1.7 times more Zinc and 154 times more Water than Dried Red Sweet Peppers.
While 100 kcal of Freeze-dried Red Sweet Peppers contain 2 times more Iron, 2.3 times more Potassium and 1.6 times more Selenium than Steamed Sprouted Soybeans with Salt.
Both Steamed Sprouted Soybeans with Salt and Dried Red Sweet Peppers contain similar levels of Copper per 100 calories.
100 calories of Steamed Sprouted Soybeans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Steamed Sprouted Soybeans with Salt have 5.8 times more Fat, 5.4 times more Saturated Fat, 7.9 times more Omega 3, 5.9 times more Omega 6 and 1.8 times more Protein than Dried Red Sweet Peppers.
While 100 kcal of Freeze-dried Red Sweet Peppers contain 2.7 times more Carbohydrate, 24.5 times more Sugars and 6.9 times more Fiber than Steamed Sprouted Soybeans with Salt.
Both Steamed Sprouted Soybeans with Salt and Dried Red Sweet Peppers offer comparable quantities of Energy per 100 calories.