Comparing Nutrients in 100 calories Dried Red Sweet PeppersVS Stir-Fried Soybeans Sprouts with Salt
Weight per 100 calories
Dried Red Sweet Peppers
32g
Stir-Fried Soybeans Sprouts with Salt
80g
Dried Red Sweet Peppers have 2.5 times more energy per 100g than Stir-Fried Soybeans Sprouts with Salt. It has high energy density when compared to other foods. Stir-Fried Sprouted Soybeans with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Dried Red Sweet Peppers or Stir-Fried Soybeans Sprouts with Salt?
Dried Red Sweet Peppers VS Stir-Fried Soybeans Sprouts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Red Sweet Peppers or Stir-Fried Soybeans Sprouts with Salt?
Lets compare vitamin content per 100 calories of Dried Red Sweet Peppers vs Stir-Fried Soybeans Sprouts with Salt:
100 calories of Dried Red Sweet Peppers have 1537.8 times more Vitamin A, 2.5 times more Vitamin B2, 2.7 times more Vitamin B3, 5.3 times more Vitamin B6 and 63 times more Vitamin C than Stir-Fried Soybeans Sprouts with Salt.
While 100 kcal of Stir-Fried Sprouted Soybeans with Salt contain 6.1 times more Vitamin B5 and 1.4 times more Vitamin B9 than Freeze-dried Red Sweet Peppers.
Both Dried Red Sweet Peppers and Stir-Fried Soybeans Sprouts with Salt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Stir-Fried Soybeans Sprouts with Salt have insufficient amounts of Vitamin A
Both Freeze-dried Red Sweet Peppers as well as Stir-Fried Sprouted Soybeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Red Sweet Peppers vs Stir-Fried Soybeans Sprouts with Salt:
100 calories of Dried Red Sweet Peppers have 10.4 times more Iron, 2.2 times more Potassium and 2.5 times more Selenium than Stir-Fried Soybeans Sprouts with Salt.
While 100 kcal of Stir-Fried Sprouted Soybeans with Salt contain 1.5 times more Calcium, 1.3 times more Magnesium, 1.5 times more Manganese, 1.7 times more Phosphorus, 3.3 times more Sodium and 2.2 times more Zinc than Freeze-dried Red Sweet Peppers.
Both Dried Red Sweet Peppers and Stir-Fried Soybeans Sprouts with Salt contain similar levels of Copper per 100 calories.
100 calories of Stir-Fried Soybeans Sprouts with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Red Sweet Peppers have 2.9 times more Carbohydrate and 10.6 times more Fiber than Stir-Fried Soybeans Sprouts with Salt.
While 100 kcal of Stir-Fried Sprouted Soybeans with Salt contain 5.9 times more Fat and 1.8 times more Protein than Freeze-dried Red Sweet Peppers.
Both Dried Red Sweet Peppers and Stir-Fried Soybeans Sprouts with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Stir-Fried Soybeans Sprouts with Salt provide inadequate amounts of Fiber