Comparing Nutrients in 100 calories Dried Red Sweet PeppersVS Boiled Dock with Salt
Weight per 100 calories
Dried Red Sweet Peppers
32g
Boiled Dock with Salt
500g
Dried Red Sweet Peppers have 15.7 times more energy per 100g than Boiled Dock with Salt. It has high energy density when compared to other foods. Boiled and Drained Dock with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Red Sweet Peppers or Boiled Dock with Salt?
Dried Red Sweet Peppers VS Boiled Dock With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Red Sweet Peppers or Boiled Dock with Salt?
Lets compare vitamin content per 100 calories of Dried Red Sweet Peppers vs Boiled Dock with Salt:
100 calories of Dried Red Sweet Peppers have 1.4 times more Vitamin A, 2.2 times more Vitamin B1, 1.4 times more Vitamin B6, 1.8 times more Vitamin B9 and 4.6 times more Vitamin C than Boiled Dock with Salt.
Both Dried Red Sweet Peppers and Boiled Dock with Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 100 calories.
Both Freeze-dried Red Sweet Peppers as well as Boiled and Drained Dock with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Red Sweet Peppers vs Boiled Dock with Salt:
100 kcal of Boiled and Drained Dock with Salt contain 4.5 times more Calcium, 1.3 times more Copper, 3.1 times more Iron, 7.4 times more Magnesium, 2.5 times more Manganese, 2.5 times more Phosphorus, 1.6 times more Potassium, 3.8 times more Selenium, 19.4 times more Sodium and 734.8 times more Water than Freeze-dried Red Sweet Peppers.
Both Dried Red Sweet Peppers and Boiled Dock with Salt contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Red Sweet Peppers have 1.5 times more Carbohydrate than Boiled Dock with Salt.
While 100 kcal of Boiled and Drained Dock with Salt contain 3.3 times more Fat and 1.6 times more Protein than Freeze-dried Red Sweet Peppers.
Both Dried Red Sweet Peppers and Boiled Dock with Salt offer comparable quantities of Energy per 100 calories.