Boiled Dock With Salt VS Canned Yellow Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Dock with Salt or Canned Yellow Snap Beans?
Lets compare vitamin content per 100 calories of Boiled Dock with Salt vs Canned Yellow Snap Beans:
- 100 calories of Boiled Dock with Salt have 34.8 times more Vitamin A, 2.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B3, 2.7 times more Vitamin B6 and 5.5 times more Vitamin C than Canned Yellow Snap Beans.
- While 100 kcal of Canned Yellow Snap Beans, Solids with Salt contain 3.6 times more Vitamin B5 and 4 times more Vitamin B9 than Boiled and Drained Dock with Salt.
- Both Boiled and Drained Dock with Salt as well as Canned Yellow Snap Beans, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Dock with Salt vs Canned Yellow Snap Beans:
- 100 calories of Boiled Dock with Salt have 1.5 times more Calcium, 3 times more Copper, 2.3 times more Iron, 6.8 times more Magnesium, 1.5 times more Manganese, 2.7 times more Phosphorus, 2.9 times more Potassium and 2.3 times more Selenium than Canned Yellow Snap Beans.
- While 100 kcal of Canned Yellow Snap Beans, Solids with Salt contain 1.7 times more Zinc than Boiled and Drained Dock with Salt.
- Both Boiled Dock with Salt and Canned Yellow Snap Beans contain similar levels of Sodium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Dock with Salt have 6.4 times more Fat and 1.6 times more Protein than Canned Yellow Snap Beans.
- While 100 kcal of Canned Yellow Snap Beans, Solids with Salt contain 1.5 times more Carbohydrate than Boiled and Drained Dock with Salt.
- Both Boiled Dock with Salt and Canned Yellow Snap Beans offer comparable quantities of Energy per 100 calories.