Comparing Nutrients in 100 calories Stir-Fried Soybeans Sprouts with SaltVS Stewed Canned Tomatoes
Weight per 100 calories
Stir-Fried Soybeans Sprouts with Salt
80g
Stewed Canned Tomatoes
385g
Stir-Fried Soybeans Sprouts with Salt have 4.8 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stir-Fried Soybeans Sprouts with Salt or Stewed Canned Tomatoes?
Stir-Fried Soybeans Sprouts With Salt VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stir-Fried Soybeans Sprouts with Salt or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Stir-Fried Soybeans Sprouts with Salt vs Stewed Canned Tomatoes:
100 calories of Stir-Fried Soybeans Sprouts with Salt have 1.9 times more Vitamin B1, 2.2 times more Vitamin B5, 2.1 times more Vitamin B6 and 5.3 times more Vitamin B9 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 43.3 times more Vitamin A, 3.1 times more Vitamin B3 and 3.2 times more Vitamin C than Stir-Fried Sprouted Soybeans with Salt.
Both Stir-Fried Soybeans Sprouts with Salt and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Stir-Fried Soybeans Sprouts with Salt have insufficient amounts of Vitamin A
Both Stir-Fried Sprouted Soybeans with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stir-Fried Soybeans Sprouts with Salt vs Stewed Canned Tomatoes:
100 calories of Stir-Fried Soybeans Sprouts with Salt have 1.7 times more Magnesium, 4 times more Manganese, 2.2 times more Phosphorus and 2.6 times more Zinc than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2 times more Calcium, 16 times more Iron, 1.8 times more Potassium, 4.8 times more Selenium, 4.3 times more Sodium and 6.5 times more Water than Stir-Fried Sprouted Soybeans with Salt.
Both Stir-Fried Soybeans Sprouts with Salt and Stewed Canned Tomatoes contain similar levels of Copper per 100 calories.
100 calories of Stir-Fried Soybeans Sprouts with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Stir-Fried Soybeans Sprouts with Salt have 7.8 times more Fat and 3 times more Protein than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 3.2 times more Carbohydrate and 6 times more Fiber than Stir-Fried Sprouted Soybeans with Salt.
Both Stir-Fried Soybeans Sprouts with Salt and Stewed Canned Tomatoes offer comparable quantities of Energy per 100 calories.
100 calories of Stir-Fried Soybeans Sprouts with Salt provide inadequate amounts of Fiber