Sprouted Soybeans have 4.4 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Sprouted Soybeans or Boiled Spears Frozen Broccoli?
Sprouted Soybeans VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sprouted Soybeans or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Sprouted Soybeans vs Boiled Spears Frozen Broccoli:
100 calories of Sprouted Soybeans have 1.4 times more Vitamin B1 and 1.3 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 222.2 times more Vitamin A, 3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B5, 3.2 times more Vitamin B6 and 11.4 times more Vitamin C than Raw Sprouted Soybeans.
100 calories of Sprouted Soybeans have insufficient amounts of Vitamin A
Both Raw Sprouted Soybeans as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sprouted Soybeans vs Boiled Spears Frozen Broccoli:
100 calories of Sprouted Soybeans have 2.3 times more Copper than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.3 times more Calcium, 1.3 times more Iron, 2 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium, 13.8 times more Selenium, 7.5 times more Sodium and 5.7 times more Water than Raw Sprouted Soybeans.
Both Sprouted Soybeans and Boiled Spears Frozen Broccoli contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Sprouted Soybeans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sprouted Soybeans have 14 times more Fat, 11.8 times more Saturated Fat, 2.4 times more Omega 3 and 58.9 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.4 times more Carbohydrate and 11.9 times more Fiber than Raw Sprouted Soybeans.
Both Sprouted Soybeans and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6