Comparing Nutrients in 100 calories Sprouted SoybeansVS Boiled Cauliflower
Weight per 100 calories
Sprouted Soybeans
82g
Boiled Cauliflower
435g
Sprouted Soybeans have 5.3 times more energy per 100g than Boiled Cauliflower. It has average energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Sprouted Soybeans or Boiled Cauliflower?
Sprouted Soybeans VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sprouted Soybeans or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Sprouted Soybeans vs Boiled Cauliflower:
100 calories of Sprouted Soybeans have 1.5 times more Vitamin B1 than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 2.3 times more Vitamin B2, 1.9 times more Vitamin B3, 2.9 times more Vitamin B5, 5.2 times more Vitamin B6, 1.4 times more Vitamin B9 and 15.4 times more Vitamin C than Raw Sprouted Soybeans.
Both Raw Sprouted Soybeans as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sprouted Soybeans vs Boiled Cauliflower:
100 calories of Sprouted Soybeans have 4.5 times more Copper, 1.2 times more Iron, 1.5 times more Magnesium and 1.3 times more Zinc than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 1.3 times more Calcium, 1.6 times more Potassium, 5.3 times more Selenium, 5.7 times more Sodium and 7.1 times more Water than Raw Sprouted Soybeans.
Both Sprouted Soybeans and Boiled Cauliflower contain similar levels of Manganese and Phosphorus per 100 calories.
100 calories of Sprouted Soybeans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sprouted Soybeans have 2.8 times more Fat, 2.5 times more Saturated Fat, 12.6 times more Omega 6 and 1.3 times more Protein than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 2 times more Omega 3, 2.3 times more Carbohydrate and 11.1 times more Fiber than Raw Sprouted Soybeans.
Both Sprouted Soybeans and Boiled Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Cauliflower provide inadequate amounts of Omega 6